Taven Hathaway, remote client. What Tavin has to say about the 90 mph formula, “I like how it’s gotten me stronger and faster than anything else I’ve done before. Three months ago, my velo was 80 mph and no sign of rising, and since I’ve been doing these workouts, I just hit 89 and hope to average 90 by season. I was also just named a pre-season All-American.”

July 2020 #90mphformula Metrics:
Height: 6’1
Weight: 230 lbs
Weight/height coefficient: 3.15
Deadlift: TB 325 lbs x 1
Chin Up: 1 BW
Reverse lunge: 185 lbs x 1
Long Toss: 270 feet
Mound velocity: 82 mph

October 2020 #90mphformula Metrics:
Height: 6’1
Weight: 235 lbs
Weight/height coefficient: 3.21
Deadlift: TB 440 lbs x 1
Chin Up: 5 BW
Reverse Lunge: 225 lbs x 1
Long Toss: 320 feet
Mound velocity: 89 mph

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