Bijan’s 90 mph formula story, “I was topping around 76 when I started the program. The fact that it was available in a remote form and with no gym equipment required made it seem like a no brainer. After a couple of months of workouts. I was able to get my fastball up to 83mph. Which was an incredibly helpful increase.”

Bijan’s gain in velocity most likely played a big role in his recent commitment to Franklin and Marshall College.

April 2020 #90mphformula Metrics:
Height: 6’1
Weight: 130 lbs
Weight/height coefficient: 1.78
Deadlift: 225 lbs x 1
Chin Up: 8 BW
Reverse lunge: NA
Long Toss: 275 feet
Mound velocity: 76 mph

August 2020 #90mphformula Metrics:
Height: 6’1
Weight: 139 lbs
Weight/height coefficient: 1.91
Deadlift: 245 lbs x 1
Chin Up: 11 BW
Reverse Lunge: NA
Long Toss: 295 feet
Mound velocity: 83 mph

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