Remote client Robert Synodi added 20 pounds to his frame along with 7 mph to his fastball in just 5 months of training. An 88mph fastball should serve him well in his final season of high school ball. Keep up the good work!

September 2019 #90mphformula Metrics:
Height: 5’9”
Bodyweight: 160 lbs
Deadlift: 295 x 1
Chin Up: 10 Bodyweight
Reverse Lunge: 200 x 1
Long toss: 260 feet

February 2020 #90mphformula Metrics:
Height: 5’9”
Bodyweight: 180 lbs
Deadlift: 380 x 1
Chin Up: 13 Bodyweight
Reverse Lunge: 275 x 1
Long toss: 270 feet

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