Jake Johnson, free content user. Jake says, “I thought throwing 90 was the coolest thing in baseball when I was younger. I always wanted to do it but I had no idea where to start or what I could do to train to do it. Once I saw the formula and other case studies I realized that these guys are just like me and that the formula works and when I realized that it works. The numbers seemed unrealistic at the time cause I was a small weak kid. But when I saw that this is 100% legit I didn’t care how long it was gonna take I was hell-bent on doing it myself.”

Jake is now committed to play baseball at The Ohio State University.

2018 #90mphformula Metrics:
Height: 5’8
Weight: 145 lbs
Weight/height coefficient: 2.13
Deadlift: 225 lbs x 1
Chin Up: 0
Reverse lunge: never lunged
Long Toss: 150 feet
Infield velocity: 69 mph
Mound velocity: 76 mph

2020 #90mphformula Metrics:
Height: 5’10
Weight: 190 lbs
Weight/height coefficient: 2.71
Deadlift: 500 lbs x 1
Chin Up: 13 Bodyweight
Reverse Lunge: 175 lbs x 10/side
Long Toss: 300 feet
Infield velocity: 92 mph
Mound velocity: 90 mph

To learn more about our on-site training, visit our website by clicking here.

Related posts:

  1. Elias Flowers, Jacksonville University Outfielder, 85 To 93 MPH In 2 Years
  2. Kaito Farquharson, Mayville State Baseball, Improved Run-and-Gun From 83 To 98 MPH In 3 Months
  3. Bijan Anvar, Franklin and Marshall Baseball Commit, Went From 76 To 83 MPH In Four Months
  4. Matt Catalfo, KU Baseball, 85 To 94 MPH In 30 Months