Ethan says, about his experience with the 90 mph formula, “Coming out of high school I was an undersized, skinny fat pitcher who threw 83mph and I knew I had to do something about it but I didn’t know what. I was scrolling through Instagram and I saw the 90 mph formula and the simplicity of it really drew me in. I always wanted something like the 90 mph formula but I could never find it. Once I started learning more about the required movements I soon became a lot better at them. I quickly became stronger by lifting 5-6 days a week and eating at the cafeteria until I couldn’t anymore. By using the free tips Dr. Heenan’s posts gave to me, I was able to jump my velocity from 83mph-92mph in a little over a year. In February, I signed to play baseball at Northwestern State University. Thank you Dr. Heenan for the 90 mph formula and all the eating and sleeping tips.”

December 2018 #90mphformula + Baseball Metrics:
Height: 5’10
Weight: 160lbs
Deadlift: 315lbs
Chin up: 170lbs (bw+10lbs)
Reverse lunge: 135×8 225×1
Long toss: 250ft
Run and gun: 88mph
Mound velocity: 83mph

March 2020 #90mphformula + Baseball Metrics:
Height: 5’10”
Weight: 185lbs
Deadlift: 495lbs
Chin up: 265lbs (bw+90lbs)
Reverse lunge: 225×10, 315×1
Long toss: 340ft
Run and gun: 94mph
Mound velocity: 92mph

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  4. Matt Catalfo, KU Baseball, 85 To 94 MPH In 30 Months