Danny started following our Instagram accounts about 2 years ago. Using only free content he’s doubled his long toss ability and added 18-mph to his fastball. He encourages young athletes to use the program, saying, “Anyone can do it”.

2018 #90mphformula Metrics:
Height: 5’10
Weight: 165 lbs
Weight/height coefficient: 2.35
Deadlift: 265 lbs x 1
Chin Up: 4 BW
Reverse lunge: 135 lbs x 1
Long Toss: 180 feet
Infield Velocity: 68 mph
Mound Velocity: 72 mph

2020 #90mphformula Metrics:
Height: 5’11
Weight: 180 lbs
Weight/height coefficient: 2.53
Deadlift: 415 lbs x 1
Chin Up: 19 BW
Reverse Lunge: 255 lbs x 1
Long Toss: 330 feet
Infield Velocity: 89 mph
Mound Velocity: 90 mph

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  3. Bijan Anvar, Franklin and Marshall Baseball Commit, Went From 76 To 83 MPH In Four Months
  4. Hunter Increased His Mound Velocity From 84 To 92 MPH In 3 Months With ATP