Jake Using Free Content, Increased Mound Velocity From 76 To 90 MPH In Two Years
Jake Johnson, free content user. Jake says, “I thought throwing 90 was the coolest thing in baseball when I was younger. I always wanted to do it but I had no idea where to start or what I could do to train to do it. Once I saw the formula and other case studies I realized that these guys are just like me and that the formula works and when I realized that it works. The numbers seemed unrealistic at the time cause I was a small weak kid. But when I saw that this is 100% legit I didn’t care how long it was gonna take I was hell-bent on doing it myself.”
Jake is now committed to play baseball at The Ohio State University.
2018 #90mphformula Metrics:
Height: 5’8
Weight: 145 lbs
Weight/height coefficient: 2.13
Deadlift: 225 lbs x 1
Chin Up: 0
Reverse lunge: never lunged
Long Toss: 150 feet
Infield velocity: 69 mph
Mound velocity: 76 mph
2020 #90mphformula Metrics:
Height: 5’10
Weight: 190 lbs
Weight/height coefficient: 2.71
Deadlift: 500 lbs x 1
Chin Up: 13 Bodyweight
Reverse Lunge: 175 lbs x 10/side
Long Toss: 300 feet
Infield velocity: 92 mph
Mound velocity: 90 mph
To learn more about our on-site training, visit our website by clicking here.
81 To 90 MPH Run-and-Gun In 10 Months
The 90 mph formula is based on evidence-based research in the realms of physical therapy, orthopedics, sports performance, and throwing. Add in critical thinking and thousands of case studies, the expected results are obvious.
Video and radar tell an amazing story that is hard to fabricate. Check out Andrew’s first throw. Although his intent was max effort for him, he wastes a ton of energy with his pre-throw vertical skip. It’s tough to create horizontal force when you are jumping vertically!
Fast forward to his 90mph throw and his uphill training throws, look at how his lower body moves forward. Smooth and linear that generates a ton more horizontal power, all very important for an outfielder.
Many will look at the before and after videos and say, “Well obviously he’s not throwing hard, he’s not trying and he jumped before he threw” completely omitting that a portion of getting better requires deliberate practice using the right tools to overcome those exact patterns.
September 2019 #90mphformula Metrics:
Height: 5’10
Weight: 169
Weight/height coefficient: 2.4
Deadlift: 365lbs x 1
Chin Up: 9 Bodyweight
Reverse lunge: 205lbs x 1/side
Long Toss: 275 ft
Pull down velocity: 81 mph
Exit velocity: 87 mph
July 2020 #90mphformula Metrics:
Height: 5’10
Weight: 181 lbs
Weight/height coefficient: 2.6
Deadlift: 425×1
Chin Up: 250 lb x 1
Reverse lunge: 285lbs x 1/side
Long Toss: 310 ft
Pull down velocity: 90 mph
Exit velocity: 91 mph
To learn more about our on-site training, visit our website by clicking here.
Hank Improved His Pull Down Velocity From 79 To 85 MPH In 5 Months
Hank Leipart, remote client. Five months after joining our program, Hank gained 10 pounds and 6 mph on his run and gun. This 2024 high school grad has also been selected as a Baseball Factory Rookie Pre-season All-American.
Hank says, “I love the training because it takes a very direct approach to getting faster and stronger and bigger, and chicks dig velo.”
March 2020 #90mphformula Metrics:
Height: 5’10
Weight: 145 lbs
Weight/height coefficient: 2.07
Deadlift: 365 lbs x 1
Chin Up: 9 Bodyweight
Reverse Lunge: 155 lbs x 1
Long Toss: 250 feet
Pull down velocity: 79 mph
July 2020 #90mphformula Metrics:
Height: 5’10
Weight: 155 lbs
Weight/height coefficient: 2.21
Deadlift: 385 lbs x 1
Chin Up: 9 Bodyweight
Reverse lunge: 185 lbs x 1
Long Toss: 300 feet
Pull down velocity: 85 mph
To learn more about our remote programming services, visit our website by clicking here.
Matt Bedford, Notre Dame Baseball, 85 To 94 MPH In 14 Months
Matt Bedford significantly increased his velocity using only free content. Reverse lunges, chin-ups, and a good diet have been his fastball’s best friend throughout the process. Matt is now attending Notre Dame University!
May 2019 #90mphformula Metrics:
Height: 6’0
Weight: 175 lbs
Height/weight coefficient: 2.43
Deadlift: 365 lbs x 1
Chin Up: 3
Reverse Lunge: 185 lbs x 1
Long Toss: 300 feet
Pull down Velocity: 91 mph
Mound Velocity: 85 mph
July 2020 #90mphformula Metrics:
Height: 6’2
Weight: 190 lbs
Height/weight coefficient: 2.56
Deadlift: 405 lbs x 1
Chin Up: 13
Reverse lunge: 255 lbs x 1
Long Toss: 320 feet
Pull down velocity: 97 mph
Mound velocity: 94 mph
To learn more about our remote programming services, visit our website by clicking here.
Luis Added 4 MPH To His Mound Velocity In 2 Months
Luis Cañez, remote client. Luis says, “I feel like I’ve been moving way better since joining the program. Movements in my program have helped me become more stable and strong. Everything from warmups to exercises are well planned and specific for my needs.”
Luis is an uncommitted college sophomore, but with numbers like these, he won’t be on the market for long!
May 2020 #90mphformula Metrics:
Height: 6’0
Weight: 195 lbs
Weight/height coefficient: 2.7
Deadlift: 455lbs x 1
Chin Up: 9 Bodyweight
Reverse Lunge: 275 lbs x 1
Long Toss: 330 feet
Mound velocity: 88 mph
July 2020 #90mphformula Metrics:
Height: 6’0
Weight: 200 lbs
Weight/height coefficient: 2.77
Deadlift: 500 lbs x 1
Chin Up: 10 Bodyweight
Reverse lunge: 305 lbs x 1
Long Toss: NA
Mound velocity: 92 mph
To learn more about our remote programming services, visit our website by clicking here.
Cal Increased Mound Velocity From 76 To 93 MPH In 14 Months
Cal Barna, free content user. A few months ago, we did a case study for Cal who went from 76 to 91 over a 12-month period. Well now he’s up to 93 and the strikeouts you see above are from his 100 pitch “pain-free” no-hitter.
And he still hasn’t even hit the baseline metrics, imagine what another 20-30lbs will do for his career!
Cal says, “Before I literally had constant pain throwing. I could throw a 100 yards at 15 but on the mound, it was 76mph. Now I throw with no pain and can translate long toss to the mound.”
May 2019 #90mphformula Metrics:
Height: 5’10
Weight: 125 lbs
Weight/height coefficient: 1.78
Deadlift: 275 lbs x 1
Chin Up: 170 lbs x 1
Reverse Lunge: 65 lbs x 1
Long Toss: 300 feet
Mound velocity: 76 mph
July 2020 #90mphformula Metrics:
Height: 6’3
Weight: 175 lbs
Weight/height coefficient: 2.33
Deadlift: 405 lbs x 8
Chin Up: 300 lbs x 1
Reverse lunge: 315 lbs x 5
Long Toss: 365 feet
Mound velocity: 93 mph
To learn more about our remote programming services, visit our website by clicking here.
Brandon Went From 84 To 91 MPH During The First 3 Months of Covid Lockdowns
Brandon Langenberg, free content user. June 2020 testimony, “My name is Brandon Langenberg and I’m going to be a freshman again next year at a Roane State Community College in Tennessee due to COVID-19. I have always enjoyed your posts and since quarantine started I’ve been using your free posts to try to hit 90mph from the outfield since that is my position. I hit 91mph on the gun today and last week hit a long toss PR of 360 feet. I was terrible about working out and training in high school and didn’t land at the level of school I wanted too. Your posts were a big thing that motivated me to workout and train with intent to make it to the highest level possible and just since quarantine has began I’ve seen huge results. I went from throwing 84 from the outfield my senior year of high school to now 91 mph and I’ve seen my long toss go from under 100 yds to now 120 yards. And as far as hitting goes my exit velocity went from 90mph to 94 just before last season and I was hitting .371 and leading my conference in doubles before the season ended. Again I can’t thank you enough for posting your findings and the 90mph formula to your page, it has been a huge help for me!”
March 2020 #90mphformula Metrics:
Height: 6’1
Weight: 170 lbs
Height/weight coefficient: 2.32
Deadlift: 250×3
Chin Up: 5
Reverse Lunge: 115 x 6
Long Toss: 270
Pull down velocity: 84 mph
June 2020 #90mphformula Metrics:
Height: 6’1
Weight: 180 lbs
Height/weight coefficient: 2.47
Deadlift: 335 3×3
Chin Up: 12
Reverse Lunge: 185 x3
Long Toss: 360
Pull down velocity: 91 mph
To learn more about our remote programming services, visit our website by clicking here.
78 To 90 MPH In 12 Months Using Only Free Content
Dylan Reid, free content user, says, “Over the last year, I used the free posts from Dr. Heenan and the 90 mph formula Instagram page and it taught me ways to develop power and explosiveness with results that transferred from the weight room to the field. Would recommend to anyone trying to increase size, speed, and velocity anywhere on the field.”
May 2019 #90mphformula Metrics:
Deadlift: 285 lbs x 1
Chin Up: 3 BW
Reverse Lunge: 135 lbs x 5
Long Toss: 210 feet
Bodyweight: 155 lbs
Pull down velocity: 78 mph
May 2020 #90mphformula Metrics:
Deadlift: 395 lbs x 1
Chin Up: 13 BW + 1 x 250 lbs
Reverse lunge: 195 lbs x 10
Long Toss: 300 feet
Bodyweight: 183 lbs
Pull down velocity: 90 mph
To learn more about our remote programming services, visit our website by clicking here.
Rico Increased Mound Velocity By 5 MPH In 5 Months
Rico Folks made huge gains using only free 90 mph formula content that we provide. Just imagine what our paid services can do for you.
August 2019 #90mphformula Metrics:
Deadlift: 335 lbs x 1
Chin Up: 10 BW
Reverse Lunge: 155 x 1
Long Toss: 220 feet
Bodyweight: 154 lbs
Mound velocity: 80 mph
Exit velocity: N/A
January 2020 #90mphformula Metrics:
Deadlift: 440 lbs x 1
Chin Up: 17 BW
Reverse lunge: 225 lbs
Long Toss: 295 feet
Bodyweight: 180 lbs
Mound velocity: 85 mph
Exit velocity: 93 mph
To learn more about our remote programming services, visit our website by clicking here.
Braedon Scherer, William & Mary Baseball, Increased Velocity From 77 To 91 MPH In 1 Year!
Braedon Scherer topped at 77mph before signing up as a remote client. One year later he is now topping at 91mph and committed to play D1 Baseball at William and Mary!
April 2019 #90mphformula Metrics:
Deadlift: 275 lbs x 1
Chin Up: 2 Bodyweight
Reverse Lunge: never lunged
Long Toss: 250 feet
Bodyweight: 165 lbs
Velocity: 77 mph
April 2020 #90mphformula Metrics:
Deadlift: 455 lbs x 1
Chin Up: 270 lbs x 1 (195+75)
Reverse lunge: 300 lbs
Long Toss: 310 feet
Bodyweight: 195 lbs
Velocity: 91 mph
To learn more about our remote programming services, visit our website by clicking here.
