Andrew started training with us last summer as a rising high school sophomore. Andrew was new to the weight room when he started. Like most young athletes, we started by teaching him movement patterns with high volume and low intensity.

After a few months of getting Andrew into better positions, we started to increase the load on his lifts, and he went from a guy who couldn’t do a bodyweight chin-up to being able to control up to 4 elite reps. Andrew had never deadlifted or reverse lunged before starting- As of September 2020 he’s putting up 275lb on his deadlift and repping out 155lb on a front rack reverse lunge.

In Andrew’s training, we will continue to add load to his lifts and clean up his mechanics on the mound. Now being a high school junior, continuing Andrew’s progress in the weight room and on the mound will be essential to his recruitment to play at the next level.

June 2019 #90mphformula Metrics:
Height: 5’7”
Weight: 155 lbs
Deadlift: N/A
Chin-up: 0 BW
Reverse lunge: 60 lbs x 3/side
Long toss: 200 feet
Mound velocity: 71 mph

September 2020 #90mphformula Metrics:
Height: 5’10”
Weight: 165 lbs
Deadlift: 275 lbs x 1
Chin-up: 4 BW
Reverse lunge: 155 lbs x 3/side
Long toss: 280 feet
Mound velocity: 80 mph

To learn more about our on-site training, visit our website by clicking here.

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