Trace Florio, remote client. Over the past year Trace’s mound velocity has jumped from 77 mph to 85 mph. Trace has put on 21 lb and increased his 90 mph formula numbers drastically in that time. Over the next coming months, we want Trace to continue to add bodyweight and improve his 90 mph formula numbers. This will allow him to add more velocity, strength, and stability.

October 2019 #90mphformula Metrics:
Height: 5’11”
Weight: 142 lb
Height/Weight Coefficient: 2.00
Deadlift: 255 lb x 1
Chin-up: 4 BW
Reverse lunge: 205 lb x 1
Long toss: 260 feet
Mound velocity: 77 mph

October 2020 #90mphformula Metrics:
Height: 5’11”
Weight: 163 lb
Height/Weight Coefficient: 2.30
Deadlift: 405 lb x 1
Chin-up: 11 BW
Reverse lunge: 255 lb x 2
Long toss: 305 feet
Mound velocity: 85 mph

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