Rico Increased Mound Velocity By 5 MPH In 5 Months
Rico Folks made huge gains using only free 90 mph formula content that we provide. Just imagine what our paid services can do for you.
August 2019 #90mphformula Metrics:
Deadlift: 335 lbs x 1
Chin Up: 10 BW
Reverse Lunge: 155 x 1
Long Toss: 220 feet
Bodyweight: 154 lbs
Mound velocity: 80 mph
Exit velocity: N/A
January 2020 #90mphformula Metrics:
Deadlift: 440 lbs x 1
Chin Up: 17 BW
Reverse lunge: 225 lbs
Long Toss: 295 feet
Bodyweight: 180 lbs
Mound velocity: 85 mph
Exit velocity: 93 mph
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