Cross Valdez, remote client. Cross’s testimony, “The 90 mph formula is really well structured and focused. It’s helped me stay accountable in the weight room and the kitchen. This program is very easy to follow. I’ve improved more in three months than I have with any other program.”

August 2020 #90mphformula Metrics:
Height: 5’11
Weight: 156 lbs
Weight/height coefficient: 2.19
Deadlift: TB 300 lbs x 1
Chin Up: 7 x BW
Reverse lunge: 155 lbs x 1
Long Toss: 260 feet
Pull down velocity: 91mph

October 2020 #90mphformula Metrics:
Height: 6’
Weight: 175 lbs
Weight/height coefficient: 2.43
Deadlift: TB 375lbs x 1
Chin Up: 13 BW
Reverse Lunge: 175 lbs x 1
Long Toss: 310 feet
Pull down velocity: 96 mph

To learn more about our remote programming services, visit our website by clicking here.

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