Nick said he started following the 90 mph formula religiously thus January. Using only free content, he was able to add 6mph to his fastball, and as he put it, he’s had, “Minimal arm pain, no injuries or lost innings.”

January 2019 #90mphformula Metrics:
Deadlift: 275lbs x 3
Chin Up: 175lbs x 5
Reverse Lunge: 95lbs x 5
Long Toss: 280 feet
Bodyweight: 163lbs
Mound Velocity: 81mph

July 2019 #90mphformula Metrics:
Deadlift: 400lbs x 1
Chin Up: 250lbs x 1
Reverse Lunge: 250lbs x 1
Long Toss: 300 feet
Bodyweight: 185lbs
Mound Velocity: 87mph

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