MJ’s story, “After using the free 90 mph formula resources provided by Dr. Heenan, 90 mph formula, and ATP for a year and seeing career-changing results, I decided to join ATP’s 90 mph formula Remote Programming. I was able to commit to my dream school by using only their free content; I can only imagine how good their paid service is.”

July 2019 #90mphformula Metrics:
Height: 5’10
Weight: 156 lbs
Weight/height coefficient: 2.23
Deadlift: 295 lbs x 1
Chin Up: 175 lbs x 1
Reverse lunge: 120 lbs x 10 per side
Long Toss: 260 feet
Pull down velocity: 85 mph
Mound velocity: 82 mph

July 2020 #90mphformula Metrics:
Height: 5’10
Weight: 169 lbs
Weight/height coefficient: 2.41
Deadlift: 415 lbs x 1
Chin Up: 260 lbs x 1
Reverse Lunge: 175 lbs x 10 per side
Long Toss: 315 feet
Pull down velocity: 93 mph
Mound velocity: 90 mph

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