There are so many ways to address someone’s needs in a throwing program. Here is a case study of a remote programming client seeing good results with his training, but needing some tinkering with his throwing mechanics.

Kaito, highlighted here, is using 9oz balls to repattern his arm action and load. As you can see in the video, his hand goes from below his elbow at ffc to above and there are significant changes in his hip: shoulder separation.

As we progress, there are other mechanical changes we will address, but for the time being, we will continue to push Kaito’s new mechanical changes as well as lock in his velocity gains. His previous mound velo was 84mph, but with his recent changes in mechanics and fixing issues with his force-velocity curve, we know he mid-90s in the tank.

To schedule a mechanical consultation with Dr. Heenan via email: jheenan@advancedtherapyperformance.com

Related posts:

  1. Mechanical Improvements Lead To +8 MPH In 4 Months For Zach
  2. Elias Flowers, Jacksonville University Outfielder, 85 To 93 MPH In 2 Years
  3. Kaito Farquharson, Mayville State Baseball, Improved Run-and-Gun From 83 To 98 MPH In 3 Months
  4. Bijan Anvar, Franklin and Marshall Baseball Commit, Went From 76 To 83 MPH In Four Months