Matt Catalfo, remote client. Matt says, “I love training with Dr. Heenan and ATP because they don’t try to attract people with fake results and unrealistic promises of instant results, instead, they give you all the resources you need to improve and if you put in the work day by day you’ll see significant improvements.”

Notice the heavy correlation between reverse lunge, 60-yard dash, OF velocity, and exit velocity. I’ve never seen another movement in the gym have the same transfer to the field.

January 2018 #90mphformula Metrics:
Height: 5’10
Weight: 155 lbs
Weight/height coefficient: 2.21
Deadlift: TB 335 lbs x 1
Chin Up: 14 BW
Reverse lunge: 220 lbs x 1
Long Toss: 240 feet
OF velocity: 85 mph
Exit velocity: 86mph
60-yard dash: 6.8 sec

September 2020 #90mphformula Metrics:
Height: 5’10
Weight: 185 lbs
Weight/height coefficient: 2.64
Deadlift: sumo 465 lbs x 1 TB 500 lbs x 1
Chin Up: 20 BW
Reverse Lunge: 330 lbs x 1
Long Toss: 330 feet
OF velocity: 94 mph
Exit velocity: 95mph
60-yard dash: 6.41 sec

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