Matt Bedford significantly increased his velocity using only free content. Reverse lunges, chin-ups, and a good diet have been his fastball’s best friend throughout the process. Matt is now attending Notre Dame University!

May 2019 #90mphformula Metrics:
Height: 6’0
Weight: 175 lbs
Height/weight coefficient: 2.43
Deadlift: 365 lbs x 1
Chin Up: 3
Reverse Lunge: 185 lbs x 1
Long Toss: 300 feet
Pull down Velocity: 91 mph
Mound Velocity: 85 mph

July 2020 #90mphformula Metrics:
Height: 6’2
Weight: 190 lbs
Height/weight coefficient: 2.56
Deadlift: 405 lbs x 1
Chin Up: 13
Reverse lunge: 255 lbs x 1
Long Toss: 320 feet
Pull down velocity: 97 mph
Mound velocity: 94 mph

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