Adam says, about training with ATP, “I’ve become stronger and more stable. Being able to use the movements I do at ATP and translate them to movements I perform in-game. Taking a more baseball-specific approach to my workouts.”

April 2019 #90mphformula Metrics:
Height: 6’6”
Weight: 185 lbs
Weight/height coefficient: 2.37
Deadlift: 315lbs x 1
Chin Up: NA
Reverse Lunge: NA
Long Toss: 300 feet
Mound Velocity: 93

July 2020 #90mphformula Metrics:
Height: 6’6”
Weight: 215 lbs
Weight/Height coefficient: 2.75
Deadlift: 435lbs x 3
Chin Up: 12 reps BW
Reverse lunge: 245lbs x 1
Long Toss: 360 feet
Mound velocity: 97 mph

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  1. Elias Flowers, Jacksonville University Outfielder, 85 To 93 MPH In 2 Years
  2. Sean Went From 85 MPH To 95 MPH In 6 Weeks
  3. Justin Rocco Spent the First Three Months of Quarantine Adding 4 mph to His Run-and-Gun Using Only Free Content
  4. Hunter Increased His Mound Velocity From 84 To 92 MPH In 3 Months With ATP