Hear what Luke has to say about training with ATP, “Starting remote training was the best decision I’ve made in the last few years regarding my training. I had been following free content and doing reverse lunges, and my velo was going up, but slowly. In the 12 weeks since I signed up, my run and gun had gone from a 88 to 94 (only got my 93 on video, though). The beauty in it is there is absolutely zero guessing in the gym so at that point, it isn’t up to me to force change but just being consistent and knowing I will progress because of it.”

2018 #90mphformula Metrics:
Height: 5’11
Weight: 185 lbs
Weight/height coefficient: 2.61
Deadlift: 405 lbs x 1
Chin Up: 20 BW
Reverse lunge: 305 lbs x 1
Long Toss: 285 feet
Pull down velocity: 88 mph

2020 #90mphformula Metrics:
Height: 5’11
Weight: 198 lbs
Weight/height coefficient: 2.78
Deadlift: 415 lbs x 1
Chin Up: 23 BW
Reverse Lunge: 335 lbs x 1
Long Toss: 300 feet
Pull down velocity: 94 mph

To learn more about our on-site training, visit our website by clicking here.

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  2. Kaito Farquharson, Mayville State Baseball, Improved Run-and-Gun From 83 To 98 MPH In 3 Months
  3. Bijan Anvar, Franklin and Marshall Baseball Commit, Went From 76 To 83 MPH In Four Months
  4. Hunter Increased His Mound Velocity From 84 To 92 MPH In 3 Months With ATP