Justin Rocco added 4mph to his run and gun during the first few months of covid lockdowns. Using only the free information provided by the 90 mph formula, ATP, and Dr. Heenan Instagram accounts.

February 2020 #90mphformula Metrics
Height: 5’7
Weight: 143 lbs
Height/weight coefficient: 2.13
Deadlift: 275 lbs x 1
Chin Up: 20
Reverse Lunge: 155 lbs x 8
Long Toss: 270 feet
Pull down Velocity: 86 mph

May 2020 #90mphformula Metrics
Height: 5’7
Weight: 150 lbs
Height/weight coefficient: 2.23
Deadlift: 335 lbs x 1
Chin Up: 25
Reverse lunge: 205 lbs x 8
Long Toss: 300 feet
Pull down velocity: 90 mph

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