Joe joined ATP as a remote client over a year ago. Since then he has seen his velocity rise from a high of 80mph to 86mph. He is currently a senior at Gordon College. Joe says, about his time training with ATP, “Training with Dr. Heenan has been a huge change for me. It’s motivating to know that everything is done with purpose and my weaknesses are being targeted. I used to put plans together that really had no structure, and I now enter the gym with full confidence that I’m getting better. Everything from the warmup to the 8-10 hours of sleep is absolutely essential as well. The program works so well if you do everything else correctly: eat, sleep, hydrate, etc. One of the biggest ways that this program has helped me, as I start my throwing program to build up for the fall, is that it is allowing me to be in much more touch with my body’s biomechanics during a throw, and my proprioceptive abilities are greatly escalating. I am way more able to make adjustments from pitch to pitch because I have a type of feel for my lower half that I didn’t have before.”

January 2018 #90mphformula Metrics:
Deadlift: 385 x 1
Chin Up: 8 Bodyweight
Reverse Lunge: 225 x 1
Long Toss: 270 feet
Bodyweight: 170
Mound velocity: 80mph

July 2019 #90mphformula Metrics:
Deadlift: 475 x 1 trap, 435 x 1 straight
Chin Up: 15 bodyweight 3 x 250lbs
Reverse Lunge: 315 x 1
Long Toss: 310 feet
Bodyweight: 193lbs
Mound velocity: 86mph

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