Jack Weinberger, free content user. I thoroughly enjoy case studies like this that highlight less than optimal training environments yet still finding a way to put in the work. I give the 90 mph formula away for free to help those willing to help themselves. The only hurdle you have is actually putting in the work and sticking to the system. Jack was able to train his lunge by using two 40 lb dumbbells and doing sets of AMRAPs. He said that the biggest factor in his weight gain was learning how to cook big healthy meals. Great work Jack!

Jack says, “The 90 mph formula and Robby Row have been incredible resources as I re-explore my mechanics post hip surgery. I feel like every time I hit a roadblock in my training, the answer was always posted the next day. Thank you!”

March 2020 #90mphformula Metrics:
Height: 6’5
Weight: 205 lbs
Height/weight coefficient: 2.66
Deadlift: 405 lbs x 1
Chin Up: 5
Reverse Lunge: 185 lbs x 1
Long Toss: 250 feet
Pull down Velocity: 84 mph

May 2020 #90mphformula Metrics:
Height: 6’5
Weight: 220 lbs
Height/weight coefficient: 2.85
Deadlift: N/A
Chin Up: N/A
Reverse lunge: N/A
Long Toss: 300 feet
Pull down velocity: 96 mph

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