Jack has been absolutely killing it since starting remote programming. I love how Jack, a Senior at Lander University, attacks his training in-season and leaves no stone unturned to make his ambitions to play at a professional level a reality.

As a Futures League All-Star, Jack has struck out a league-leading 55 batters in 47.2 innings with a 3.02 ERA.

Jack says, “Since starting with Advanced Therapy and Performance and Dr. Heenan months ago, I’ve packed on mass in all the right places. I’m throwing harder, my breaking stuff is breaking more than ever, my command has improved, and I’ve been having little to no arm soreness after 100+ pitches per outing. I came into the program with groin and hamstring problems, and both of them have disappeared.”

April 2019 #90mphformula Metrics:
Deadlift: 365 x 1
Chin Up: 10 BW
Reverse Lunge: 185 x 1
Long Toss: 350 feet
Bodyweight: 198 lbs
Mound Velocity: 89mph

July 2019 #90mphformula Metrics:
Deadlift: 405
Chin Up: 11 BW
Reverse Lunge: 225 x 1
Long Toss: 360+ feet
Bodyweight: 216 lbs
Mound Velocity: 93mph

To learn more about our remote programming services, visit our website by clicking here.

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  4. Hunter Increased His Mound Velocity From 84 To 92 MPH In 3 Months With ATP