Hunter started implementing our free content into his training in January of 2019. Over 14 months, his run and gun went from 75 to 85. Stuck at 85, he decided to sign up for our remote programming. 2 months later, he hit 90 on his pull-down and 93 on his exit velocity. Hunter says, about the 90 mph formula, “It’s nice to have structure in my workouts. Instead of guessing on what to do in the gym, I go in with a plan, knowing it’s beneficial.”

January 2019 #90mphformula Metrics:
Height: 5’10
Weight: 148 lbs
Weight/height coefficient: 2.11
Deadlift: 275×1
Chin Up: 4 bodyweight
Reverse lunge: never lunged
Long Toss: 260 ft
Exit velocity: 75 mph
Pull-down velocity: 75 mph

July 2020 #90mphformula Metrics:
Height: 5’11
Weight: 170 lbs
Weight/height coefficient: 2.39
Deadlift: 350×3
Chin Up: 215×1
Reverse Lunge: 225 lbs x 5/side
Long Toss: 305 ft
Exit velocity: 93 mph
Pull-down velocity: 90 mph

To learn more about our on-site training, visit our website by clicking here.

Related posts:

  1. Elias Flowers, Jacksonville University Outfielder, 85 To 93 MPH In 2 Years
  2. Kaito Farquharson, Mayville State Baseball, Improved Run-and-Gun From 83 To 98 MPH In 3 Months
  3. Bijan Anvar, Franklin and Marshall Baseball Commit, Went From 76 To 83 MPH In Four Months
  4. Hunter Increased His Mound Velocity From 84 To 92 MPH In 3 Months With ATP