Elias says, “Dr. Heenan, my name is Elias Flowers and I play outfielder for Jacksonville University. Before becoming a remote client a little over a year ago, I used your free content and (like most) started seeing major results on the field and in the weight room. Prior to using your content, my vertical measured at 29” at the start of my Jr year of HS. Last week it measured at 38” and today I threw down my first official dunk(s) standing at 5’7”!”

November 2018 #90mphformula Metrics:
Height: 5’6
Weight: 142
Weight/height coefficient: 2.2
Deadlift: 385lbs x 1
Chin Up: 20 bodyweight
Reverse lunge: 225 x 1/side
Long Toss: 275 ft
Pull down (Lefty): 84 mph
Pull down (Righty): 81 mph
Exit velocity: 85 mph

August 2020 #90mphformula Metrics:
Height: 5’7
Weight: 160
Weight/height coefficient: 2.4
Deadlift: 455lbs x 1
Chin Up: 250 lb x 3
Reverse lunge: 315lbs x 1/side
Long Toss: 310 ft
Pull down (Lefty): 93 mph
Pull down (Righty): 87 mph
Exit velocity: 93 mph

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