LHP Brian Johnson saw tremendous gains as an ATP remote client going into his senior year, which lead him to a 94 mph fastball, a no-hitter, and first-team all-conference honors.

June 2018 #90mphformula Metrics:
Deadlift: 380lbs x 1
Chin Up: 5 bodyweight
Reverse Lunge: 200lbs x 3
Long Toss: 300ft
Bodyweight: 185lbs
Mound Velocity: 87mph

November 2018 #90mphformula Metrics:
Deadlift: 425lbs x 1
Chin Up: 250 x 1
Reverse Lunge: 200lbs x 10
Long Toss: 300+
Bodyweight: 205lbs
Mound Velocity: 94mph

To learn more about our remote programming services, visit our website by clicking here.

Related posts:

  1. Elias Flowers, Jacksonville University Outfielder, 85 To 93 MPH In 2 Years
  2. Kaito Farquharson, Mayville State Baseball, Improved Run-and-Gun From 83 To 98 MPH In 3 Months
  3. Bijan Anvar, Franklin and Marshall Baseball Commit, Went From 76 To 83 MPH In Four Months
  4. Matt Catalfo, KU Baseball, 85 To 94 MPH In 30 Months