10/8/18 #90mphformula Metrics:
Height/Weight: 5’8” 148lbs
Height Coefficient: 2.17
Deadlift: 325lbs x1
BW Chin-up: 10
Reverse Lunge: 135lbs x1
Long Toss: 270ft
Run and Gun velocity: 78mph

10/25/19 #90mphformula Metrics:
Height/Weight: 5’8” 192lbs
Height Coefficient: 2.82
Deadlift: 445lbs x1
BW Chin-up: 25 reps
Reverse Lunge: 315lbs x1
Long Toss: 360ft
Run and Gun velocity: 98mph

We initially discussed the big wins for Austin.
1) Bodyweight needed to dramatically increase if he wants to have the potential of throwing hard to increase.
2) “Athleticism” needs to increase. This is not to say he was not athletic, but with a long toss that is likely mid-high 80s out of the hand, his timing and mechanics need to sync up better as long toss velocity and run and gun should almost always sync up.
3) Strength needs to increase— Dramatically!

Let’s break this down a bit further:
-We average 2-4mph of velocity gained for every 10lbs gained using our system. Austin gained 2.2mph for every 10lbs gained- well within our averages.
-Austin invested a total of $900 in our remote services. This works out to be $45 for every MPH gained or ~$20 for every pound of mass gained.

I’m obviously confident in how well our programming works since it breaks down the needs of each individual and then systematically attacks them. However, I cannot control their willingness to attack their training and nutrition. Austin has put a tremendous effort in to achieve all that he has earned.

To learn more about our remote programming services, visit our website by clicking here.

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