Andrew Keys, remote client. Many believe that the 90 mph formula is only for pitchers, but Andrew begs to differ. Since starting up with ATP and the 90 mph formula remote training program, Andrew has added 9mph to his throw to second, and his pop time has gone down to an impressive 1.83. Good luck stealing on that!

July 2018 #90mphformula Metrics:
Deadlift: 335 x 1
Chin Up: 8
Reverse Lunge: 225 x 1
Long Toss: 280 feet
Bodyweight: 160lbs
Velocity to second: 72mph

July 2019 #90mphformula Metrics;
Deadlift: 455lbs x 1 trap, 405lbs x 1 sumo
Chin Ups: 15 BW 1rm 250lbs
Reverse Lunge: 315 x 1
Long Toss: 300 feet
Bodyweight: 173lbs
Velocity to second: 81mph

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