Joey Unger, high school class of 2021, has added 14 mph to his run and gun in just over a year of training with us remotely.

December 2018 #90mphformula Metrics:
Deadlift: 250 x 1
Chin Up: 4 Bodyweight
Reverse Lunge: 150 lbs x 1
Long Toss: 255 feet
Bodyweight: 180 lbs
Run and gun velocity: 78 mph

April 2020 #90mphformula Metrics:
Deadlift: 401 x 3
Chin Up: 11 Bodyweight
Reverse lunge: 325 lbs x 1
Long Toss: 306 feet
Bodyweight: 195 lbs
Run and gun velocity: 92 mph

To learn more about our remote programming services, visit our website by clicking here.

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  3. Bijan Anvar, Franklin and Marshall Baseball Commit, Went From 76 To 83 MPH In Four Months
  4. Matt Catalfo, KU Baseball, 85 To 94 MPH In 30 Months