Dylan Reid, free content user, says, “Over the last year, I used the free posts from Dr. Heenan and the 90 mph formula Instagram page and it taught me ways to develop power and explosiveness with results that transferred from the weight room to the field. Would recommend to anyone trying to increase size, speed, and velocity anywhere on the field.”

May 2019 #90mphformula Metrics:
Deadlift: 285 lbs x 1
Chin Up: 3 BW
Reverse Lunge: 135 lbs x 5
Long Toss: 210 feet
Bodyweight: 155 lbs
Pull down velocity: 78 mph

May 2020 #90mphformula Metrics:
Deadlift: 395 lbs x 1
Chin Up: 13 BW + 1 x 250 lbs
Reverse lunge: 195 lbs x 10
Long Toss: 300 feet
Bodyweight: 183 lbs
Pull down velocity: 90 mph

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