Sam’s experience with the 90mph formula, “I like the 90 mph formula training because the metrics don’t lie. If you stick to the program and crush throwing, results are gonna come! It is career-changing.”

What’s great about Sam’s progression is he is filling his potential bucket quickly. He’s understanding that mound velocity comes when we correct a lot of other pieces. In the next phases of Sam’s throwing and training programs, he will begin to realize his increased run and gun velocity on the mound.

May 2020 #90mphformula Metrics:
Height: 6’4
Weight: 220 lbs
Weight/height coefficient: 2.89
Deadlift: Sumo 400 lbs x 1 TB 500 x 1
Chin Up: 10 BW 250 lbs x 5
Reverse lunge: 315 x 1 (bad form)
Long Toss: 340 feet
Pull down velocity: 89 mph
Mound velocity: 89 mph

September 2020 #90mphformula Metrics:
Height: 6’4
Weight: 225 lbs
Weight/height coefficient: 2.96
Deadlift: Sumo 405 lbs x 5 TB 500 LBS x 5
Chin Up: 10 BW, 280lbs x 3
Reverse Lunge: 315 lbs x 1
Long Toss: 360 feet
Pull down velocity: 96 mph
Mound velocity: 91 mph

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  2. Kaito Farquharson, Mayville State Baseball, Improved Run-and-Gun From 83 To 98 MPH In 3 Months
  3. Justin Rocco Spent the First Three Months of Quarantine Adding 4 mph to His Run-and-Gun Using Only Free Content
  4. Hunter Increased His Mound Velocity From 84 To 92 MPH In 3 Months With ATP