What Charles has to say about the 90 mph Formula, “I love the simplicity of it! If you’re willing to put in the work the right way you’ll see results!”

July 2020 #90mphformula Metrics:
Height: 6’1
Weight: 180 lbs
Weight/height coefficient: 2.46
Deadlift: conventional 405 lbs x 1
Chin up: 15 bodyweight reps
Reverse lunge: 225 lbs x 1
Long Toss: 330 feet
Pull down velocity: 90 mph
Exit velocity: 91 mph
60 time: 6.9

November 2020 #90mphformula Metrics:
Height: 6’1
Weight: 210 lbs
Weight/height coefficient: 2.87
Deadlift: conventional 495 lbs x 1
Chin up: 20 bodyweight reps
Reverse Lunge: 335 lbs x 1
Long Toss: 400 feet
Pull down velocity: 94 mph
Exit velocity: 98 mph
60 time: 6.67

To learn more about our remote programming services, visit our website by clicking here.

Related posts:

  1. Elias Flowers, Jacksonville University Outfielder, 85 To 93 MPH In 2 Years
  2. Justin Rocco Spent the First Three Months of Quarantine Adding 4 mph to His Run-and-Gun Using Only Free Content
  3. Hunter Increased His Mound Velocity From 84 To 92 MPH In 3 Months With ATP
  4. Rico Increased Mound Velocity By 5 MPH In 5 Months