Here’s what Reese has to say, “What I like about the training is that the workouts train muscles that will help you with being strongest in the best places for a baseball player. They are always intense so you are never going to under-train or not get strong enough unless you loaf off with diet or sleep.”

April 2020 #90mphformula Metrics:
Height: 6’2
Weight: 183 lbs
Weight/height coefficient: 2.47
Deadlift: TB 335 lbs x 1
Chin up: 13 BW
Reverse lunge: Never Lunged
Long Toss: 260 feet feet
Exit velocity: 94 mph

November 2020 #90mphformula Metrics:
Height: 6’2
Weight: 208 lbs
Weight/height coefficient: 2.81
Deadlift: TB 400 lbs x 1
Chin up: 15 BW
Reverse Lunge: 195 lbs x 1
Long Toss: 295 feet
Exit velocity: 100 mph

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