Athlete testimony: “Dr. Heenan, I just wanted to thank you for making your research and knowledge known to the public, it is liquid gold. After following the 90 mph formula for 6 months to a tee, I went from 86 to 91 and just recently committed to play d1 baseball at Marshall. Since implementing the formula I’ve found that after a start I have minimal soreness, if any at all. Which is huge because last summer If I threw more than 80 or so pitches in a start I would be sore for 4-5 days. Another thing I noticed is I started using my lower half much more efficiently.”

February 2019 #90mphformula Metrics:
Deadlift: 400lbs x 1
Chin Up: 5 BW reps
Reverse Lunge: 160lbs x 10
Long Toss: 295 feet
Bodyweight: 210lbs
Mound Velocity: 86mph

August 2019 #90mphformula Metrics:
Deadlift: 450lbs
Chin Ups: 16 BW reps, 265lbs x 1
Reverse Lunge: 205lbs x 10
Long Toss: 330 feet
Bodyweight: 196lbs
Mound Velocity: 91mph

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