Clients are often shocked at the value we put on proper nutrition in our office. Exercise is the key to move well and manage the risk of injury, but nutrition is in almost complete control of body composition, disease, and long-term health.

Business Insider ran a great piece showing nutritional trends over the years.  Remember just because there is a trend does not make something causal, but some of the trends jump off the page. Check out where you fit into the mix. What’s Wrong With The Modern Diet

Regardless of the quality of information provided, Poliquin always has insightful, entertaining reads. Here he has a spot on list of 40 superfoods that can have a large impact on your health and physique. The Super List of 40 Superfoods to Fight Stress and Lose Body Fat

To your health,