Matt Stoddart, free content user. In 8 months, he added 25lbs of mass, more than 150lbs to his deadlift, over 100lbs to his squat (now at 435lbs), and most importantly, 50 feet to his long toss. He never lunged prior to this training so we had no numbers to compare.

Matt recounts what made him try the program, “I was putting in minimal effort at the time. I was hardly eating 3 meals a day, going through the motions in the gym, and wasn’t on any type of structured throwing program. Honestly, I always wanted to throw hard. I thought I was doing enough to add some mph until I saw what other guys that threw way harder than me we doing, and I knew I had a lot to work on. Looking back at it now I didn’t deserve to throw hard, I didn’t put in enough work.”

Matt’s experience with the 90 mph formula, “In April, my run and gun was 73mph. I started increasing my body weight and all my numbers in the gym. I also used weighted balls over the summer. Since April I put on about 25 pounds. I came across your profile about 4 months ago and started following the 90 mph formula. I met all the numbers in the formula and hit 91 today for the first time.”
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Matt’s #90mphformula Metrics:
5’10” 195lbs
TB Deadlift: 430lbs for 5×5
Reverse Lunge: 195lbs x10
Chin up: 215lbs x5
Longtoss: 300+ feet

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