Unfortunately, Matt sent me all the case study videos with a pop time of 1.9 (I broke out the video timer on coach’s eye to see exactly a 1.9!). Two days later, Matt messaged me with an updated 1.85 pop time.

In most cases I’ve worked with, catchers normally throw 10mph less from the crouch than they do run and gun. So the first thing you’ll notice is the huge bump in run and gun. If you watch closely, his transfer doesn’t really improve, but his arm path does.

If you compare the full videos at the end of the post, his 2.2 throw is probably 15 feet off the grounds vs his 1.9 throw where it’s probably closer to 8 feet off the ground. This is a MASSIVE change.

May 2020 #90mphformula Metrics:
Height: 6’0
Weight: 180 lbs
Weight/height coefficient: 2.50
Deadlift: 330 lbs x 1
Chin Up: 250 lbs x 1
Reverse lunge: 185 lbs x 1 per side
Long Toss: 270 feet
Pull down velocity: 79 mph
Pop time: 2.2 sec

July 2020 #90mphformula Metrics:
Height: 6’0
Weight: 192 lbs
Weight/height coefficient: 2.67
Deadlift: 435 lbs x 1
Chin Up: 250 lbs x 1
Reverse Lunge: 300 lbs x 1 per side
Long Toss: 315 feet
Pull down velocity: 91 mph
Pop time: 1.85 sec

To schedule a mechanical consultation with Dr. Heenan via email: jheenan@advancedtherapyperformance.com

Related posts:

  1. Elias Flowers, Jacksonville University Outfielder, 85 To 93 MPH In 2 Years
  2. Justin Rocco Spent the First Three Months of Quarantine Adding 4 mph to His Run-and-Gun Using Only Free Content
  3. Matt Increased His Run-and-Gun Velocity From 73 To 91 MPH In 8 Months
  4. Hunter Increased His Mound Velocity From 84 To 92 MPH In 3 Months With ATP