Since signing up for our remote programming services, Jacob has progressed from topping at 84mph off of a mound to 90mph on flat ground. From Jacob, “This remote program was tailored specifically to my strengths/weaknesses! I feel much more athletic throwing a baseball nowadays. The best part is my lower half learned to work much more efficiently (no more arm pain). Thanks Dr. Heenan and ATP for creating an excellent and enjoyable program!”

June 2019 #90mphformula Metrics:
Height: 6’5”
Bodyweight: 240 lbs
Deadlift: 315 lbs
Chin Up: 2 Bodyweight
Reverse Lunge: 135 lbs x 9
Long toss: 200 feet

February 2020 #90mphformula Metrics:
Height 6’5”
Bodyweight: 260 lbs
Deadlift: 400 lbs
Chin-Ups: 4 Bodyweight
Reverse Lunge: 235 x 1
Long toss: 305 feet

To learn more about our on-site training, visit our website by clicking here.

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