Feel Better: Ground Based Warm-up
Perform the following warm-up 1-3x a day to alleviate aches and pains from lack of mobility and stability.
Foam or PVC Pipe Roll: Quad, IT Band, and Upper Back
Lax Ball Roll: Bottom of Foot, Calf, Glutes, Infraspinatus
Ground Warm-up:
1. Hip Flexor Mobilization 10/side
2. Adductor Rock 10/side
3. Fire Hydrant 10/side
4. Single Leg Glute Bridge 10/side
5. Side Lying Thoracic Stretch 10/side
6. Spider Lunge In Place 10/side
7. Reverse Inchworm 10x
8. 1⁄2 Get-up 10/side (challenging weight)