What does Christian like about the 90 mph formula? “The training keeps you disciplined with a plan. You know what goals you are trying to achieve and they are laid out for you. It’s a matter of taking control of that and fulfilling those goals”

January 2020 #90mphformula Metrics:
Height: 5’11
Weight: 180 lbs
Weight/height coefficient: 2.53
Deadlift: TB 405 lbs x 1
Chin Up: 10 BW
Reverse lunge: 275 lbs x 1
Long Toss: 290 feet
Pull down velocity: 84 mph
Mound velocity: 90 mph

October 2020 #90mphformula Metrics:
Height: 5’11
Weight: 203 lbs
Weight/height coefficient: 2.85
Deadlift: TB 455 lbs x 5 Sumo 420 x 1
Chin Up: 11 BW
Reverse Lunge: 315 lbs x 1
Long Toss: 330 feet
Pull down velocity: 95 mph
Mound velocity: 92 mph

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  4. Hunter Increased His Mound Velocity From 84 To 92 MPH In 3 Months With ATP