Carter Duncan, San Jose State, 84 To 90 MPH In Two Months!
Carter says, “My experience training with Advanced Therapy and Performance remotely over the past two months has been surreal and has shown immense growth. Coming into this summer sitting low 80s, 90 seemed far out of reach in the near future. ATP’s program has targeted exactly what I never knew I needed, and the results show obvious growth.”
June 2019 #90mphformula Metrics:
Height: 6’
Weight: 150lbs
Deadlift: 335lbs x 1
Chin Up: 10 BW
DB Reverse Lunge: 35lbs
Long Toss: 290 feet
Mound Velocity: 84mph
August 2019 #90mphformula Metrics:
Height: 6’
Weight: 160lbs
Deadlift: 365 x 5
Chin Up: 17 BW
DB Reverse Lunge: 60lbs
Long Toss: 300+ feet
Mound Velocity: 90mph
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