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Baseball Movement Based Warm-up

 

warm-up

Perform the following warm-up prior to any baseball related work on practice and game days.

Pitchers are advised to do 1 round of each exercise per inning pitched as post game recovery work (up to 4 total rounds).

Foam or PVC Pipe Roll: Quad, IT Band, and Upper Back
Lax Ball Roll: Bottom of Foot, Calf, Glutes, Infraspinatus

 

Quad

Upper Back

Calf

Glutes

IT Band

Bottom of Foot

Infraspinatus

 

Movement Warm-up:

1. Inchworm 10x

2. Spider Lunge 10x/side

3. Cross Body Knee Hug 10x/side

4. Lunge with Rotation Over Front Leg 10x/side

5. Lunge w/ Opposite Ankle Reach 10x/side

6. Lateral Squat w/ Rotation 10x

7. Butt Kick 10x/side

8. Low Skip 10x/side

 

Please consult your physician before starting and exercise regime. Use this information at your own risk.