Baseball Movement Based Warm-up
Perform the following warm-up prior to any baseball related work on practice and game days.
Pitchers are advised to do 1 round of each exercise per inning pitched as post game recovery work (up to 4 total rounds).
Foam or PVC Pipe Roll: Quad, IT Band, and Upper Back
Lax Ball Roll: Bottom of Foot, Calf, Glutes, Infraspinatus
Movement Warm-up:
1. Inchworm 10x
2. Spider Lunge 10x/side
3. Cross Body Knee Hug 10x/side
4. Lunge with Rotation Over Front Leg 10x/side
5. Lunge w/ Opposite Ankle Reach 10x/side
6. Lateral Squat w/ Rotation 10x
7. Butt Kick 10x/side
8. Low Skip 10x/side