Recovering from an injury or surgery has numerous variables that the injured person can manipulate to promote healing and faster recovery.
Many of you reading this likely know that I just underwent a femoroacetabular impingement (FAI) surgery. I am currently writing this post from hospital bed at 3 am to keep my sanity intact while waiting for the nurses to check my vitals every few hours.
When prepping clients for a surgery or athletes recovering from an injury I always try to stress what they can change NOT what is out of their control. Some of these variables include diet, supplementation, sleep, stretching, and strengthening to name a few.
I have attached a link with my go to guide I offer clients to help understanding the injury process and how they can dramatically effect the healing process through nutrition. I encourage anyone who has the slightest interest in optimizing health, recovery, or fitness to read it from front to back.
If you have any questions feel free to comment below.