Recovering from an injury or surgery has numerous variables that the injured person can manipulate to promote healing and faster recovery.

Many of you reading this likely know that I just underwent a femoroacetabular impingement (FAI) surgery.  I am currently writing this post from hospital bed at 3 am to keep my sanity intact while waiting for the nurses to check my vitals every few hours.

When prepping clients for a surgery or athletes recovering from an injury I always try to stress what they can change NOT what is out of their control.  Some of these variables include diet, supplementation, sleep, stretching, and strengthening to name a few.

I have attached a link with my go to guide I offer clients to help understanding the injury process and how they can dramatically effect the healing process through nutrition.  I encourage anyone who has the slightest interest in optimizing health, recovery, or fitness to read it from front to back.

If you have any questions feel free to comment below.

Enjoy